This fitness plan is perfect for men or women who need to lose around 10 to 20 pounds. This personal training plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. ZOLTANTRAINING: Our clients  will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.

This weight loss workout plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this personal training program in some cases they exceed 8 pounds.