Workout with an expert trainer in your home, a gym, outdoors or online
ZOLTAN- Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
This fitness plan is perfect for men or women who need to lose around 10 to 20 pounds. allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. ZOLTANTRAINING about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.
is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this program in some cases they exceed 8 pounds.
This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.
Your starting point does not matter. Whether you are 50kg or 150kg, ZOLTAN guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.
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