personal training vienna

When it comes to investing in your long-term health, ZOLTAN is the professional partner you need with a proven track record of delivering quantifiable outcomes. With our science-led methodology, we have helped countless clients achieve remarkable health transformations and improve measures of health across the spectrum.

Health is our most valuable asset in life, but it’s the one thing we neglect the most. Our collective health has never been worse. Soaring rates of obesity, stress, chronic disease and poor mental health blight millions of lives worldwide.
But it doesn’t have to be that way. ZOLTANTRAINING empower you to achieve dramatic improvements to every marker of health, but give you the tools to maintain them for life.

Anyone can cultivate good lifelong health with some cornerstone habits. Eat a balanced diet, exercise regularly, sleep well and manage stress effectively. While simple in theory, this can be challenging in practice.
When it comes to achieving weight loss or health goals, most people are held back by these five factors:
Knowledge – You might understand the grave health implications of obesity and know you need to lose weight, but you just don’t know how to achieve it.
History – You might have tried multiple methods to lose weight with no success. You may feel that no training method or diet plan will work for you long-term.

Accountability – You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.
Time – You might feel like you have no time to prioritise your health because of work and family commitments. Or that losing weight requires endless hours in the gym.
Fear – You might feel afraid to walk through the doors of a gym for the first time or worry that you won’t know what to do.

ZOLTAN helps you overcome these challenges. Our partnership approach gives you a proven program to maximise your effort, an expert trainer to guide you through the process, and the knowledge you need to maintain your health for life.

It is natural to think ‘Will this really work for me?’. Our track record with clients of all ages and abilities proves that if you work hard and commit, you will achieve remarkable results too. And achieving incredible results requires, on average, just 2.7 hours of gym time with us per week.