Personal training sessions include a combination of cardiovascular conditioning, weight training, flexibility exercise, nutrition counseling, and monitoring your progress. With those tools, I'll work one- on- one with you to create a program that meets your goals. The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. I will develop a program to maximize your strength and Fitness Training ability.
one high-intensity training session with me per week to achieve your goals ultra-fast.
intensive muscle building and fat reduction training during the week.
during the week training with me including fitness plan creation for your own workout at home or in your fitness studio.
This fitness plan is perfect for men or women who need to lose around 10 to 20 pounds. This personal training plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. ZOLTANTRAINING: Our clients will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.
This weight loss workout plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this personal training program in some cases they exceed 8 pounds.
This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.
Your starting point does not matter. Whether you are 50kg or 150kg, Zoltan guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.
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