Growth will happen if you put your body in the right conditions to do so. Most people make the mistake of hopping between programs, failing to record their workouts or progress and underestimate the importance of proper recovery and stress management.
People also get caught up in the latest fancy fad exercises on Instagram. But what we should focus on is doing the basics and doing them well. Most of the time, it is a rotation of key movement patterns that can come in a variety of forms and variations. We can tweak these to create an unlimited range of exercises to keep things interesting while still nailing the basics.
We go for effective, not fancy. The art is in the coaching of each exercise and unlocking your true physical potential.