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The fundamental science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple.
Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?
There is no universal answer. I see people making the same key mistakes when it comes to successful fat loss.
Fat loss is a process. There is no magic to it. But when people repeatedly try and fail to lose weight, it can reinforce myths and falsehoods about fat loss that are simply not true.
Science, experience and our track record prove that with the right approach, anybody can and will lose weight, no matter what their age, ability or starting point.
What’s the difference between fat loss and weight loss?