You don’t need to cut out whole food groups – fat loss ultimately comes down to energy balance. So if you create a consistent energy deficit, you will lose fat.
We don’t ask our clients to completely cut out major food groups (unless this has been recommended by your doctor or other medical professional).
You don’t need an all-or-nothing mindset to achieve a great transformation.
However, the majority of our clients will often experience huge benefits from taking a lower-carb approach initially, for a short period. Some of the benefits include:

  • Easy to adhere to and remember.
  • Improves insulin sensitivity.
  • Reduces inflammation.
  • Removes calorie-dense ‘junk’ foods from the diet.
  • Sets up healthy habits for your transformation and beyond.

Once this initial phase is complete, we reintroduce carbohydrates intelligently to maximise training performance and dietary enjoyment.
Ultimately, however, we recognise that there is no one-size-fits-all approach, and the best diet plan is one that you can stick to most of the time.
So, we work with you, your preferences, commitments and needs to establish a plan that works for your goal and fits seamlessly into your lifestyle.